


Hallo, starkes Herz!Ihr Programm fr ein gesundes Herz Das Herz ist unser Motor und das wichtigste Organ im menschlichen Krper. Umso wichtiger ist es also, es zu schtzen und dafr zu sorgen, dass es gesund bleibt und gestrkt wird. Denn nur so schaffen wir es mit Ausdauer, Kraft und Energie durch den Alltag. Dieses Buch zeigt auf, was Sie tun knnen, um Ihr Herz fit zu halten und vor Gefahren zu schtzen. Dazu gehren nicht nur Sport und richtige Lebensmittel, sondern auch
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