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Size: 500 Count (Pack of 1)
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A dose is more than one pill so you need to take it throughout the day
Size: 500 Count (Pack of 1), Size: 500 Count (Pack of 1)
I am a small person who eats plenty of vegetables but still sometimes struggles with constipation, I like to take fiber to ensure regularity. These supplements aren't my favorite. Psyllium Husk is supposed to the one of the best kinds of fiber but I find I need to take a lot of these pills for the same effect - a dose is 6-9 pills a day, spread out. Other brands I've been able to take 1 a day and that's enough but these I need 2-4.
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